Weigh In record (no journal entry) for 31 March 2018
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178.1 lb
Lost so far: 20.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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1484 kcal
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Fat: 52.08g | Prot: 74.14g | Carb: 177.63g.
Breakfast: Campina Halfvolle Melk, Euro Shopper Havermout. Lunch: Bruine Boterham, Gebakken Ei. Dinner: AH Taco Schelpen, AH Milde Taco Seasoningmix, Tomaten, Rundergehakt, Jumbo Tortilla Volkoren. Snacks/Other: Sweet Corner Zoute Salmiak Mix, Kiwi. more...
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losing 3.6 lb a week
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'Juut's weight history
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