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Spiffomatic64
Journal
19 Jun 12
Spiffomatic64's Journal, 19 June 2012
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Weigh In record (no journal entry) for 19 June 2012
234.0 lb
Lost so far:
11.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2012:
2110 kcal
Fat: 118.93g | Prot: 129.00g | Carb: 134.85g.
Breakfast:
cream cheese, cinnamon raison bagel.
Lunch:
BBQ Burger with Bacon and Cheddar.
Dinner:
pork tenderloin.
Snacks/Other:
snickers.
more...
2586 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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