Weigh In record (no journal entry) for 26 March 2018
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226.8 lb
Lost so far: 24.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1046 kcal
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Fat: 62.89g | Prot: 109.04g | Carb: 10.41g.
Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), Pickled Egg, Castle Wood Reserve Oven Roasted Turkey. Snacks/Other: Outback Steakhouse Ribeye (10 oz), Utz BBQ Flavored Pork Rinds. more...
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losing 4.4 lb a week
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