Weigh In record (no journal entry) for 20 March 2018
|
230.6 lb
Lost so far: 20.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2018:
|
272 kcal
|
Fat: 15.47g | Prot: 30.89g | Carb: 2.03g.
Lunch: Castle Wood Reserve Oven Roasted Turkey, Pickled Egg, Great Value Sharp Cheddar Cheese. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wrecore1's weight history
|