Weigh In record (no journal entry) for 16 April 2018
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225.4 lb
Lost so far: 25.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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668 kcal
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Fat: 48.06g | Prot: 45.25g | Carb: 17.14g.
Breakfast: IHOP Scrambled Egg, Great Value Spicy Pork Sausage Patty. Lunch: Laughing Cow Creamy Spicy Pepper Jack, Cooked Cauliflower (Fat Not Added in Cooking), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Boiled Egg, Castle Wood Reserve Oven Roasted Turkey. Snacks/Other: Monster Beverage Zero Ultra. more...
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losing 0.5 lb a week
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