Cbkaz5's Journal, 18 June 2012

201.5 lb Lost so far: 66.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 63.84g | Prot: 78.39g | Carb: 203.97g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: Mini Babybel Bonbel Cheese, Pears, Multigrain Bread, White Meat Chicken Spread. Dinner: French Baguette Bread, Jalapeno Peppers, Pale Ale, Original Potato Chips, Cucumber (with Peel), Pickled Vegetables, Goose Liver Pate (Pate De Foie Gras, Smoked Canned), Grilled Chicken (Skin Not Eaten). Snacks/Other: Mini Babybel Bonbel Cheese, NUTrition Antioxidant Mix. more...

3514 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...