Weigh In record (no journal entry) for 18 March 2018
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241.0 lb
Lost so far: 99.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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1134 kcal
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Fat: 45.19g | Prot: 80.71g | Carb: 100.84g.
Breakfast: Deli Style Sliced Medium Cheddar Cheese, Turkey Sausage Patty, Egg Beaters - Original, Diced Onion, Green Peppers, Portabella Mushrooms. Lunch: Screamin' Sicilian Mambo Italiano Stromboli. Dinner: Tortilla Corn Chips, El Torito Mexican Style Rice, Fajita Chicken, Beef Steak, Chipotle Mexican Grill Fajita Vegetables. Snacks/Other: Fit Crunch Chocolate Peanut Butter. more...
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losing 3.0 lb a week
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