Weigh In record (no journal entry) for 15 June 2012
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181.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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1845 kcal
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Fat: 47.52g | Prot: 84.64g | Carb: 298.40g.
Breakfast: Bananas, Organic Ftozen Blueberries, ORGANIC FAT FREE MILK, Mueslix Cereal. Lunch: Kashi Go Lean Crunchy Protein and Fiber Bar - Chocolate Pretzel, Nourishing Food Bar - Super Protein. Dinner: Fig Bars, GOLEAN Crunchy! Bars - Chocolate Peanut, Nourishing Food Bar - Super Protein. Snacks/Other: Excellence Intense Orange Dark Chocolate, Clam Chowder. more...
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2501 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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steady weight
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agdonis's weight history
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