Weigh In record (no journal entry) for 14 June 2012
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181.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1401 kcal
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Fat: 17.16g | Prot: 83.32g | Carb: 236.39g.
Breakfast: Strawberries, Milk (Nonfat), NP Organic Flax Plus Multibran Cereal. Lunch: Fat Free Sour Cream, Triple Berry Blend, Bananas, RY-KRISP REGULAR, Original Vegetarian 99% Fat Free Chili with Beans. Dinner: Blackberries, Sprouted Bean Trio, Whole Wheat Bread, Baked or Broiled Salmon. Snacks/Other: Nourishing Food Bar - Super Protein. more...
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2501 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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losing 5.6 lb a week
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agdonis's weight history
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