Weigh In record (no journal entry) for 20 March 2018
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180.6 lb
Lost so far: 17.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1551 kcal
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Fat: 60.92g | Prot: 77.88g | Carb: 176.22g.
Breakfast: Van Gilse Ruwe Rietsuiker, Brinta Havermout, AH Halfvolle Melk, Appel. Lunch: Kühne Franse Mosterd, Danone Hüttenkäse, Rosbief, Bruine Boterham. Dinner: Maggi Aardappelpuree Creme Fraiche, AH Saucijs, Jumbo Gehaktstaaf, Jumbo Mini Worteltjes. Snacks/Other: Kiwi, Appel, Freeway Cola Light. more...
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losing 3.9 lb a week
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