Weigh In record (no journal entry) for 18 March 2018
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181.7 lb
Lost so far: 16.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1790 kcal
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Fat: 43.84g | Prot: 69.10g | Carb: 284.07g.
Breakfast: Volkoren Pannenkoeken, Magere Yoghurt, Peren, AH Extra Kersenjam. Lunch: Ijsbergsla, Tomaten, Kühne Franse Mosterd, AH Filet American Naturel, Augurken, Gekookt Ei, Aldi Fricandeau, Bruine Boterham. Dinner: Iglo Roerbak Sensatie Kip Tandoori, AH Zilvervliesrijst Gekookt, Lidl Verse Franse Frietjes. Snacks/Other: Sweet Corner Zoute Salmiak Mix. more...
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gaining 0.2 lb a week
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