timmytjoe's Journal, 06 April 2010

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Weigh In record (no journal entry) for 06 April 2010

151.2 lb Lost so far: 5.8 lb. Still to go: 11.2 lb. Diet followed 100%.

Diet Calendar Entries for 06 April 2010:

1162 kcal

Fat: 9.56g | Prot: 70.42g | Carb: 201.78g. Breakfast: apple, quaker oats chewy. Lunch: Charbroiled BBQ Chicken Sandwich, Light & Fit Yogurt - Strawberry & Banana, Water. Dinner: skim milk, golean, craisins. more...

2074 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours. more...

losing 15.4 lb a week

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timmytjoe's Journal, 06 April 2010

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