Weigh In record (no journal entry) for 19 March 2018
|
154.7 lb
Lost so far: 0 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2018:
|
1986 kcal
|
Fat: 61.60g | Prot: 121.12g | Carb: 201.96g.
Breakfast: Crystal Farms All Whites, Florida Crystals Demerara Sugar, Mangos, Bananas, Great Value Pineapple Chunks, Chobani Nonfat Plain Greek Yogurt, Kroger Finely Shredded Sharp Cheddar Cheese, POM Wonderful 100% Pomegranate Juice. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Newman's Own Balsamic Vinaigrette Dressing, Tomatoes, Dole Shredded Lettuce, Bob Evans Grilled Mushrooms, Cooked Mature Onions (from Fresh), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Maker's Mark Bourbon Whiskey, Nabisco Belvita Blueberry Breakfast Biscuits, MuscleTech Amino Build, Nature Made Fish Oil 1200Mg. more...
|
|
2695 kcal
|
Activities & Exercise:
Sitting - 13 hours and 11 minutes, Driving - 30 minutes, Desk Work - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours and 19 minutes, Weight Lifting, chest & shlds - 1 hour and 30 minutes. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|