Lmehall's Journal, 14 June 2012

297.0 lb Lost so far: 13.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 66.58g | Prot: 60.28g | Carb: 106.07g.   Breakfast: Skinless Beef Smoked Sausage, Sausage McMuffin. Lunch: Garlic and Butter Croutons, Fat Free Honey Mustard Salad Dressing, Sunflower Seeds, Chargrilled Chicken Garden Salad. Dinner: Broccoli, Red Potatoes (Flesh and Skin), Polska Kielbasa. more...

3918 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...