Weigh In record (no journal entry) for 13 June 2012
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189.8 lb
Lost so far: 3.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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994 kcal
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Fat: 11.68g | Prot: 71.77g | Carb: 156.08g.
Breakfast: Frozen Peach Unsweetened, Jello Sf Inst Van Pudd(as packaged), Lean Shake - Vanilla. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Premium Chunk Light Tuna in Water Packet, Cucumber (with Peel) , Baby Carrots . Dinner: Green Snap Beans (No Salt Added, Drained Solids, Canned), RANDAL MXED BEANS. Snacks/Other: Roasted Garlic Hummus, V-fusion + Energy, Bananas. more...
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2088 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 5.6 lb a week
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