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Moving is done. Now I can resume my weight loss program. I can definitely see the difference with the weight that I have already lost. Some clothes are just too big now. WOOHOO!!
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188.0 lb
Lost so far: 27.4 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1200 kcal
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Fat: 24.09g | Prot: 52.88g | Carb: 202.23g.
Breakfast: fruit and cream Oatmeal, Assorted Flavors Candy Rolls, Original Caramel Creams. Lunch: Italian Style Zucchini (Canned), Pepsi (12 oz), Chunks Ahoy Chocolate Chip Cookies, Sliced Tomatoes (3 Slices), Oven Roasted New Potatoes, Grilled Chicken Breast. Dinner: sliced deli ham, american cheese, orange, banana. more...
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2598 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Driving - 40 minutes, Desk Work - 9 hours. more...
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losing 0.7 lb a week
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 Comments
You are doing great! If a lot of folks here would follow your lead there would be fewer "woe is me" journal entries.
14 Jun 12 by member: DebCinIL
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