Weigh In record (no journal entry) for 12 June 2012
|
206.0 lb
Lost so far: 17.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2012:
|
1045 kcal
|
Fat: 41.21g | Prot: 119.54g | Carb: 52.63g.
Breakfast: ideal protein bluberry drink. Lunch: ideal protein vinegar chips, broccoli, turky breast skinless, red leaf lettuce, hard boiled egg, olive oil. Dinner: ancient sweet bell pepper, broccoli, grapeseed oil, mushroom, turkey breast. Snacks/Other: ideal protein cranbrrry drink. more...
|
|
3208 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Yard Work (gardening) - 1 hour, Swimming (slow) - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjjacob's weight history
|