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stopped ideal protein diet 6/13/12 d/t kcals only 9 to 1200 qd Rachel .says that I need 200 gms for carbs, for a 1500 kcal diet. That daily kcals should b 50/60% from carbs
Diet Calendar Entries for 14 June 2012:
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1450 kcal
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Fat: 74.90g | Prot: 53.43g | Carb: 154.63g.
Breakfast: nondairy creamer, Dry Roasted Almonds (with Salt Added), toast, fried egg, butter. Lunch: ranch dresing , olive oil, red leaf lettuce, turky breast skinless, hard boiled egg. Dinner: light & fit yogurt, banana, almond milk, raisin nut bran. Snacks/Other: chocolate covered raisin. more...
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2834 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 4 hours, Circuit Training - 20 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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