tjjacob
Joined October 2011
Posts
17
Following
0
Followers
0
Weight History

Start Weight
223.0 lb
Lost so far: 9.0 lb

Current Weight
214.0 lb
Performance: gaining 1.3 lb a week

Goal Weight
130.0 lb
Still to go: 84.0 lb
I have always had weight issues. I gave up eating healthy for many years. I'm approaching 50's and I want to be healthy. I want to be able to lead an active life and enjoy each moment. Not to be out of breath from any excretion. So far I've lost 50 lbs and still have 85 lbs to go. Discouraging..embarrassing.

tjjacob's Weight History



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Ideal Protein


tjjacob's journal

14 June 2012

stopped ideal protein diet 6/13/12 d/t kcals only 9 to 1200 qd Rachel .says that I need 200 gms for carbs, for a 1500 kcal diet. That daily kcals should ...
on diet Ideal Protein   

01 May 2012

been on this diet since 2/22/12 start weight 260
on diet Ideal Protein   

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