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broke the 290 mark first micro done , now goal is 280 and so on and so forth, until i reach my ultimate goal of 200 even, then on from there .
Diet Calendar Entries for 14 March 2018:
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2229 kcal
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Fat: 173.01g | Prot: 135.29g | Carb: 44.34g.
Breakfast: Egg, Green Giant Hass Avocado, Gwaltney Beef Bacon, Green Peppers, Onions, Trader Joe's Crumbled Goat Cheese, Green Giant Romaine Lettuce, Coffee, Kerrygold Pure Irish Butter, Cream (Half & Half). Lunch: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. Dinner: Kerrygold Pure Irish Butter, Spinach (Chopped or Leaf, Frozen), Trader Joe's Riced Broccoli, Hillshire Farm Beef Polska Kielbasa. Snacks/Other: Southern Recipe Original Pork Rinds. more...
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4589 kcal
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Activities & Exercise:
Cooking - 15 minutes, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 6 minutes, Sleeping - 8 hours, Resting - 2 hours and 9 minutes, Sitting - 30 minutes. more...
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