scotty853's Journal, 12 June 2012

306.8 lb Lost so far: 1.8 lb.    Still to go: 126.8 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 31.23g | Prot: 97.70g | Carb: 216.05g.   Breakfast: Nonfat Strawberry Greek Yogurt, Coffee, Men's Health Formula Multivitamin Supplement. Lunch: 6" Roast Beef, Baked! Barbecue Potato Crisps (Package). Dinner: White Bread, Antioxidant Bars - Pacific Mango Macadamia, Beer, Baja Ensalada - Charbroiled Chicken, Tortilla Chips. more...

3690 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...