scotty853's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
305.8 lb Lost so far: 2.8 lb.    Still to go: 125.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2012:
1854 kcal Fat: 50.52g | Prot: 60.73g | Carb: 251.82g.   Breakfast: San pellegrino grapefruit, Fruit Naturals Cherry Mixed Fruit. Lunch: baked lays, Roast Beef Sandwich with Cheese. Dinner: Beer, Caesar Salad with Romaine, Whole Wheat Bread, Corn On The Cob with Butter, Salmon, Brownie, Tortilla Corn Chips. more...
3726 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
on diet scotty853's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



scotty853's weight history


scotty853's Recent Activity

scotty853's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

GrandmaGini commented on Judyrose1997's Journal Entry.
michell14 commented on emilydiaz83's Journal Entry.
Dusty1 recorded a Weight Entry at 225.0 lb.
minniethekitty supported ClarityAnn's Journal Entry.
MPaolaPaz supported Mal321's Journal Entry.
grumpy_goat supported letsdothistrish's Journal Entry.
yaeltour40 commented on titocastro07's Journal Entry.
reneal supported grumpy_goat's Journal Entry.