scotty853's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
305.8 lb Lost so far: 2.8 lb.    Still to go: 125.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2012:
1854 kcal Fat: 50.52g | Prot: 60.73g | Carb: 251.82g.   Breakfast: San pellegrino grapefruit, Fruit Naturals Cherry Mixed Fruit. Lunch: baked lays, Roast Beef Sandwich with Cheese. Dinner: Beer, Caesar Salad with Romaine, Whole Wheat Bread, Corn On The Cob with Butter, Salmon, Brownie, Tortilla Corn Chips. more...
3726 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
on diet scotty853's own diet  

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scotty853 added analangarica's Beef Salad recipe to their cook book.
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