scotty853's Journal, 07 January 2015

A very good day to get going. Its time.

314.4 lb Lost so far: 0 lb.    Still to go: 134.4 lb.    Diet followed N/A.

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961 kcal

Fat: 16.75g | Prot: 45.60g | Carb: 160.60g.   Breakfast: Wegmans Whole Wheat Blueberry Muffins, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Seitenbacher Seitenbacher Musli, Chobani Simply 100 Greek Yogurt. Lunch: Lean Cuisine Simple Favorites Classic Five Cheese Lasagna. Snacks/Other: Skittles Original (Fun Size), Lipton Spring Vegetable Cup-a-Soup. more...

3816 kcal

Activities & Exercise: Mall walking - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...