scotty853
Joined February 2011
Posts
24
Following
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Weight History

Start Weight
308.6 lb
Lost so far: 5.2 lb

Current Weight
313.8 lb
Performance: losing 0.2 lb a week

Goal Weight
180.0 lb
Still to go: 133.8 lb

scotty853's Weight History


scotty853's Cookbook

cals: 488kcal | fat: 38.08g | carbs: 11.26g | prot: 24.08g
Beef Salad
Delicious and healthy combination of vegetables and shredded beef.
cals: 263kcal | fat: 9.89g | carbs: 10.00g | prot: 30.66g
Beef Stroganoff
You can serve this over noodles or mashed potatoes.
view complete cookbook

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