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scotty853
scotty853
Joined February 2011
Posts
24
Following
0
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Weight History
Start Weight
308.6 lb
Lost so far:
5.2 lb
Current Weight
313.8 lb
Performance:
losing 0.2 lb a week
Goal Weight
180.0 lb
Still to go:
133.8 lb
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scotty853's Weight History
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scotty853's Cookbook
cals: 488kcal | fat: 38.08g | carbs: 11.26g | prot: 24.08g
Beef Salad
Delicious and healthy combination of vegetables and shredded beef.
cals: 263kcal | fat: 9.89g | carbs: 10.00g | prot: 30.66g
Beef Stroganoff
You can serve this over noodles or mashed potatoes.
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scotty853's Recent Food & Exercise
2
cups
Coffee (Brewed From Grounds)
1 tbsp Cream (Half & Half)
1 serving Starbucks Morning Bun
Walking (exercise) - 3.5/mph
Yard Work (gardening)
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