Weigh In record (no journal entry) for 12 March 2018
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186.0 lb
Lost so far: 13.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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2232 kcal
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Fat: 90.66g | Prot: 70.93g | Carb: 302.02g.
Breakfast: Bananas, Sugar, Trader Joe's Low Fat Granola Cereal, Silk Organic Plain Soymilk. Lunch: Veggie Burgers , Spectrum Organic Mayonnaise, Whole Wheat Bread. Dinner: Salsa, Mixed Salad Greens, Cheddar Cheese, 100% Whole Wheat Bread, Avocados, Trader Joe's Organic Blue Corn Tortilla Chips. Snacks/Other: Medjool Dates, Truffles. more...
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2947 kcal
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Activities & Exercise:
Singing - 1 hour, Running - 6/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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parabolicArch's weight history
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