Weigh In record (no journal entry) for 23 April 2018
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184.0 lb
Lost so far: 15.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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2809 kcal
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Fat: 119.36g | Prot: 89.02g | Carb: 356.43g.
Breakfast: Sugar, Trader Joe's Low Fat Granola Cereal, Silk Organic Unsweetened Soymilk. Lunch: Kashi Party Crackers - Stoneground 7 Grain, Whole Foods Market Natural Peanut Butter, Whole Wheat Bread, Trader Joe's Seville Orange Marmalade. Dinner: Calavo Avocado, Olive Oil , Grilled or Broiled Papad (Indian Appetizer), Briannas Home Style Dijon Honey Mustard Dressing, Cheddar Cheese, 100% Whole Wheat Bread, Salsa, Mixed Salad Greens. Snacks/Other: Mangos , Trader Joe's 73% Organic Dark Chocolate, Sunkist Navel Orange, Mayonnaise, Panera Bread Mediterranean Veggie Sandwich. more...
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3120 kcal
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Activities & Exercise:
Singing - 1 hour and 15 minutes, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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parabolicArch's weight history
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