parabolicArch's Journal, 26 February 2018

Weigh In record (no journal entry) for 26 February 2018
190.0 lb Lost so far: 9.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2018:
2288 kcal Fat: 87.61g | Prot: 56.22g | Carb: 338.63g.   Breakfast: Sugar, Trader Joe's Low Fat Granola Cereal, Great Value Raisins, Silk Organic Plain Soymilk. Lunch: Pecan Pie, Jam Preserves, Almond Butter, Whole Wheat Bread. Dinner: Mixed Salad Greens, Hummus , Medjool Dates , Gits Paneer Tikka Masala, Olive Oil, 100% Whole Wheat Bread, Brown Rice. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Roasted Salted Cashew Nuts. more...
2817 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Running - 6/mph - 21 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
losing 1.3 lb a week



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