Weigh In record (no journal entry) for 11 June 2012
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193.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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2152 kcal
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Fat: 61.86g | Prot: 99.16g | Carb: 281.61g.
Breakfast: milk, Shreddies, Sugar, 2% Fat Milk. Lunch: cheese, orange, potato, pasta. Dinner: pita, Sour Cream, ground beef. more...
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2892 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
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losing 2.3 lb a week
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me too 456's weight history
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