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17.0% BF
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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257 kcal
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Fat: 13.98g | Prot: 14.06g | Carb: 19.83g.
Breakfast: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Garden of Life Vitamin Code, Now Foods Omega-3 Fish Oil. more...
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losing 0.9 lb a week
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