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18.8% BF
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206.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1246 kcal
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Fat: 57.38g | Prot: 131.25g | Carb: 64.98g.
Breakfast: Amazing Grass ORAC Green Superfood, Wyman's Fresh Frozen Wild Blueberries, Central Market Ground Flax Seed, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Calavo Avocado, Garden of Life Vitamin Code, Now Foods Omega-3 Fish Oil, Hy-Vee Jalapeno Cheddar Brat, Hy-Vee Hot Dog Bun. Lunch: Chicken Breast (Skin Not Eaten), Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat). more...
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gaining 4.4 lb a week
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