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2x: hold kettlebell in front back straight arms out straight engage glutes and abs 30seconds, 10 kb swings with 40lb, 5 clean and press each arm with 25lb kb, 5 squats with 40lb kb
Diet Calendar Entry for 10 June 2012:
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1482 kcal
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Fat: 90.63g | Prot: 125.70g | Carb: 29.58g.
Breakfast: fresh bacon, trader joe chipotle salsa, roasted chicken breast, wegman colby, organic brown eggs medium, green pepper, Onions. Lunch: asparagus, strip steak, coconut milk, blueberry, strawberry. Dinner: wegman ketchup, green pepper, onion, Ground Beef (95% Lean / 5% Fat). Snacks/Other: egg. more...
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