melissaknight's Journal, 11 March 2018


Diet Calendar Entry for 11 March 2018:
1080 kcal Fat: 47.50g | Prot: 122.00g | Carb: 47.00g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Lunch: McDonald's Artisan Grilled Chicken Sandwich (No Bun). Snacks/Other: Jack Link's Extra Tender Teriyaki, Sargento Pepper Jack Snacks Cheese Sticks, Atkins Endulge Peanut Caramel Cluster Bar, Health Wise Protein Chips - Ranch Crunch. more...

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