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6th week of program
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229.2 lb
Lost so far: 0 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1174 kcal
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Fat: 62.06g | Prot: 81.31g | Carb: 85.80g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Dinner: Broccoli , Sweet Potato (Without Skin, Cooked, Boiled) , Braised or Boiled Beef Pot Roast. Snacks/Other: Health Wise Protein Chips - Ranch Crunch, Atkins Endulge Caramel Nut Chew Bar, Atkins Endulge Chocolate Coconut Bar, Great Value Sliced Sharp Cheddar Cheese. more...
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losing 1.2 lb a week
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