Weigh In record (no journal entry) for 08 March 2018
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172.0 lb
Lost so far: 14.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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1045 kcal
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Fat: 74.50g | Prot: 62.00g | Carb: 28.50g.
Breakfast: Jimmy Dean Bacon & Spinach Frittatas. Lunch: Ready Pac Bistro Chef Salad. Dinner: Atkins Frozen Orange Chicken. Snacks/Other: Hershey's Sugar Free Chocolate Chips, Powerade Zero Fruit Punch (Bottle), Frigo Cheese Heads Original String Cheese, Frigo Turkey Stick. more...
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losing 1.7 lb a week
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