Weigh In record (no journal entry) for 09 March 2018
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171.6 lb
Lost so far: 14.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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1469 kcal
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Fat: 119.82g | Prot: 72.68g | Carb: 35.13g.
Breakfast: Jimmy Dean Bacon & Spinach Frittatas. Lunch: Frigo Cheese Heads Original String Cheese, Ready Pac Bistro Chicken Caesar Salad. Dinner: Bacon, Trader Joe's Shredded Sharp Cheddar Cheese, Denny's Sausages, Denny's Scrambled Eggs. Snacks/Other: Jif To Go Creamy Peanut Butter, Keto cinnamon butter cookies. more...
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losing 2.8 lb a week
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