14.8
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172.5 lb
Lost so far: 12.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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2037 kcal
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Fat: 86.80g | Prot: 98.74g | Carb: 211.68g.
Breakfast: Fat Free Milk, Old Fashioned Oats, Coffee. Lunch: Instant White Rice, Iceberg Lettuce (Includes Crisphead Types), Sliced Swiss Cheese, Deli Cuts Smoked Turkey Breast & White Turkey, Whole Wheat Pita Bread. Dinner: Tortilla Chips (White Corn), Frito Scoops, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Dry Roasted Salted Peanuts, Sugar Cookies Dough, Cucumber (with Peel), Budweiser Select 55 Premium Light Beer. more...
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2443 kcal
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Activities & Exercise:
Running - 9/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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