|
14.5
|
172.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2012:
|
2094 kcal
|
Fat: 70.74g | Prot: 105.25g | Carb: 260.53g.
Breakfast: Fat Free Milk, Old Fashioned Oats, Coffee. Lunch: Hoisin Sauce, Chicken Breast, Pork Spring Roll, Rice Noodles (Cooked), Bean Sprouts, Chicken Stock. Dinner: Balsamic Vinaigrette Dressing, Side Salad, Butter, Rye Bread, Cooked Sauerkraut, Swiss Cheese, White Turkey (Deli Cut Rotisserie). Snacks/Other: Tropical Trail Mix, Pistachio Nuts. more...
|
|
2567 kcal
|
Activities & Exercise:
Running - 8/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drew_carter's weight history
|