drew_carter's Journal, 14 June 2012

172.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2012:
2094 kcal Fat: 70.74g | Prot: 105.25g | Carb: 260.53g.   Breakfast: Coffee, Old Fashioned Oats, Fat Free Milk. Lunch: Chicken Stock, Bean Sprouts, Rice Noodles (Cooked), Pork Spring Roll, Chicken Breast, Hoisin Sauce. Dinner: White Turkey (Deli Cut Rotisserie), Swiss Cheese, Cooked Sauerkraut, Rye Bread, Butter, Side Salad, Balsamic Vinaigrette Dressing. Snacks/Other: Pistachio Nuts, Tropical Trail Mix. more...
2567 kcal Activities & Exercise: Running - 8/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
on diet drew_carter's own diet   losing 0.6 lb a week



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