drew_carter's Journal, 14 June 2012

14.5
172.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2012:
2094 kcal Fat: 70.74g | Prot: 105.25g | Carb: 260.53g.   Breakfast: Coffee, Old Fashioned Oats, Fat Free Milk. Lunch: Chicken Stock, Bean Sprouts, Rice Noodles (Cooked), Pork Spring Roll, Chicken Breast, Hoisin Sauce. Dinner: White Turkey (Deli Cut Rotisserie), Swiss Cheese, Cooked Sauerkraut, Rye Bread, Butter, Side Salad, Balsamic Vinaigrette Dressing. Snacks/Other: Pistachio Nuts, Tropical Trail Mix. more...
2567 kcal Activities & Exercise: Running - 8/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
on diet drew_carter's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



drew_carter's weight history