Weigh In record (no journal entry) for 08 June 2012
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186.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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1535 kcal
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Fat: 116.37g | Prot: 98.78g | Carb: 29.89g.
Breakfast: Flax Muffin In a Mug, bacon. Lunch: maries blue cheese dressing, butter, Twice Baked, pea pods, Olive Oil, Chicken Breast. Dinner: BROCOLLI, Mexican Casserole. Snacks/Other: Cream Cheese, Celery, Pork Rinds. more...
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losing 5.6 lb a week
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