KellyAAM's Journal, 08 June 2012

122.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2077 kcal

Fat: 84.03g | Prot: 88.83g | Carb: 251.58g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Dark Chocolate Calcium Supplement, Coffee with Cream. Lunch: Steamfresh Sweet Peas - single serve bag, Creme Fraiche, Flaxseed Seeds , Slow Cooker Enchiladas. Dinner: La Croix Pampelmousse (grapefruit) sparkling water, Spiced-Up Sweet Potato Fries, Olive Oil, Sugar Snap Peas, Tomatoes, Jalapeno Slices, 2% Milk American Cheese Singles, bean sprouts, Tomato Ketchup, Grilled Vegetable Meatless Burgers. Snacks/Other: Homestyle Microwave Popcorn (Pop Secret), Spread made with Yogurt, Banana Bread, Pure Fruit Bites - Apple, Baked! Original Potato Crisps, Sparkling Ice Water - Black Raspberry (Talking Rain), lindt 60% dark chocolate, Water , Wrigley's Extra Spearmint, Boiled Egg, Green Tea, Pears. more...

2180 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Circuit Training - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 7 hours and 10 minutes. more...