Sandbagger45's Journal, 06 March 2018

186.4 lb Lost so far: 18.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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780 kcal

Fat: 42.00g | Prot: 40.00g | Carb: 64.50g.   Lunch: Campbell's Chicken Gravy , Publix Premium Butter Crust Bread, Costco Rotisserie Chicken, Land O'Lakes Spreadable Butter with Canola Oil. Dinner: Wendy's Crispy Chicken Sandwich. more...

2264 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...