Weigh In record (no journal entry) for 04 March 2018
|
185.6 lb
Lost so far: 19.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2018:
|
499 kcal
|
Fat: 21.12g | Prot: 26.79g | Carb: 53.94g.
Lunch: Publix Premium Butter Crust Bread, Radishes, Land O'Lakes Spreadable Butter with Canola Oil. Dinner: Publix Premium Butter Crust Bread, Boar's Head Deluxe Ham, Sargento Mild Cheddar Slices. more...
|
losing 6.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandbagger45's weight history
|