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Sandbagger45's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Sat 21st: 375 * 16%
fat: 14.00g
|
protein: 17.75g
|
carbs: 44.50g
2255*  1880
Fri 20th: 574 * 25%
fat: 20.69g
|
protein: 26.55g
|
carbs: 73.02g
2248*  1674
Thu 19th: 1069 * 46%
fat: 62.73g
|
protein: 62.77g
|
carbs: 62.37g
2250*  1181
Wed 18th: 616 * 27%
fat: 19.23g
|
protein: 34.93g
|
carbs: 80.98g
2171*  1555
April 2013
Sat 20th: - - 2198* -
Fri 19th: - - 2212* -
Wed 17th: - - 2220* -
Fri 12th: 560 * 24%
fat: 19.50g
|
protein: 25.00g
|
carbs: 72.00g
2218*  1658
March 2013
Sat 30th: 620 * 27%
fat: 35.00g
|
protein: 36.00g
|
carbs: 46.00g
2233*  1613
Fri 29th: 611 * 27%
fat: 29.22g
|
protein: 43.36g
|
carbs: 41.66g
2247*  1636
Thu 28th: - - 2247* -
Tue 26th: 690 * 30%
fat: 36.00g
|
protein: 35.00g
|
carbs: 56.00g
2255*  1565
Mon 25th: - - 2252* -
Sun 24th: - - 2221* -
Sat 23rd: 1360 * 59%
fat: 73.00g
|
protein: 49.00g
|
carbs: 129.00g
2221*  861
Fri 22nd: 599 * 26%
fat: 11.33g
|
protein: 54.98g
|
carbs: 70.61g
2221*  1622
Fri 8th: 671 * 29%
fat: 33.77g
|
protein: 24.16g
|
carbs: 66.85g
2223*  1552
Thu 7th: 530 * 23%
fat: 35.69g
|
protein: 24.55g
|
carbs: 28.31g
2223*  1693
Wed 6th: 116 * 5%
fat: 3.78g
|
protein: 14.14g
|
carbs: 10.47g
2223*  2107
Tue 5th: 615 * 27%
fat: 31.19g
|
protein: 30.45g
|
carbs: 52.04g
2218*  1603

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