Sandbagger45's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sat 21st: 4460 * 194%
fat: 295.00g
|
protein: 165.00g
|
carbs: 288.00g
- -
Tue 3rd: 320 * 14%
fat: 4.50g
|
protein: 23.00g
|
carbs: 47.00g
- -
March 2018
Fri 9th: 653 * 28%
fat: 32.60g
|
protein: 34.61g
|
carbs: 56.94g
- -
Thu 8th: 1320 * 57%
fat: 65.00g
|
protein: 61.00g
|
carbs: 123.00g
- -
Wed 7th: 615 * 27%
fat: 17.39g
|
protein: 42.29g
|
carbs: 74.95g
- -
Tue 6th: 780 * 34%
fat: 42.00g
|
protein: 40.00g
|
carbs: 64.50g
2264*  1484
Mon 5th: 1028 * 45%
fat: 48.99g
|
protein: 44.90g
|
carbs: 108.89g
2152*  1124
Sun 4th: 499 * 22%
fat: 21.12g
|
protein: 26.79g
|
carbs: 53.94g
- -
Sat 3rd: 505 * 22%
fat: 16.39g
|
protein: 40.29g
|
carbs: 53.45g
2277*  1772
Fri 2nd: 553 * 24%
fat: 24.87g
|
protein: 36.27g
|
carbs: 47.31g
- -
Thu 1st: 1237 * 54%
fat: 69.97g
|
protein: 49.72g
|
carbs: 103.23g
2174*  937
February 2018
Wed 28th: 1336 * 58%
fat: 54.00g
|
protein: 140.04g
|
carbs: 75.50g
- -
Tue 27th: 672 * 29%
fat: 37.97g
|
protein: 55.40g
|
carbs: 29.93g
- -
Mon 26th: 678 * 29%
fat: 39.01g
|
protein: 31.91g
|
carbs: 49.49g
- -
Sun 25th: 795 * 35%
fat: 36.43g
|
protein: 31.92g
|
carbs: 83.03g
- -
Sat 24th: 553 * 24%
fat: 14.44g
|
protein: 54.99g
|
carbs: 50.15g
- -
Fri 23rd: 743 * 32%
fat: 30.69g
|
protein: 37.57g
|
carbs: 81.09g
- -
Thu 22nd: 640 * 28%
fat: 25.00g
|
protein: 40.00g
|
carbs: 65.00g
- -
Wed 21st: 659 * 29%
fat: 31.12g
|
protein: 31.79g
|
carbs: 65.94g
- -
Tue 20th: 940 * 41%
fat: 51.00g
|
protein: 32.00g
|
carbs: 90.00g
- -

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