Sandbagger45's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Thu 19th: 701 * 30%
fat: 27.75g
|
protein: 21.65g
|
carbs: 93.61g
2345*  1644
Thu 5th: 2310 * 100%
fat: 146.00g
|
protein: 115.00g
|
carbs: 136.00g
- -
October 2015
Sun 25th: 140 * 6%
fat: 3.00g
|
protein: 2.00g
|
carbs: 25.00g
- -
Thu 1st: 340 * 15%
fat: 9.39g
|
protein: 8.79g
|
carbs: 56.95g
2240*  1900
September 2015
Sun 6th: 280 * 12%
fat: 17.00g
|
protein: 10.00g
|
carbs: 22.00g
- -
Tue 1st: 80 * 3%
fat: 2.00g
|
protein: 3.00g
|
carbs: 13.00g
- -
August 2015
Fri 21st: 218 * 9%
fat: 8.09g
|
protein: 12.56g
|
carbs: 23.00g
- -
July 2015
Tue 21st: 225 * 10%
fat: 23.50g
|
protein: 0.00g
|
carbs: 2.40g
- -
Mon 6th: 2863 * 124%
fat: 190.78g
|
protein: 144.41g
|
carbs: 175.94g
- -
Sun 5th: 320 * 14%
fat: 4.50g
|
protein: 23.00g
|
carbs: 47.00g
- -
April 2015
Thu 23rd: 936 * 41%
fat: 43.70g
|
protein: 49.09g
|
carbs: 87.37g
2282*  1346
Wed 22nd: 805 * 35%
fat: 37.39g
|
protein: 22.29g
|
carbs: 107.95g
2291*  1486
Tue 21st: 455 * 20%
fat: 14.15g
|
protein: 43.39g
|
carbs: 41.27g
2278*  1823
Mon 20th: 1119 * 49%
fat: 28.00g
|
protein: 40.00g
|
carbs: 93.00g
2278*  1159
Sun 19th: 574 * 25%
fat: 20.46g
|
protein: 38.51g
|
carbs: 56.96g
2297*  1723
Sat 18th: 640 * 28%
fat: 30.00g
|
protein: 32.00g
|
carbs: 46.00g
2297*  1657
Wed 8th: 450 * 20%
fat: 17.00g
|
protein: 30.00g
|
carbs: 30.00g
- -
November 2014
Tue 11th: 120 * 5%
fat: 6.50g
|
protein: 14.00g
|
carbs: 2.00g
- -
September 2014
Tue 2nd: 60 * 3%
fat: 1.00g
|
protein: 10.00g
|
carbs: 2.00g
- -

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