Sandbagger45's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 23rd: 936 * 41%
fat: 43.70g
|
protein: 49.09g
|
carbs: 87.37g
2282*  1346
Wed 22nd: 805 * 35%
fat: 37.39g
|
protein: 22.29g
|
carbs: 107.95g
2291*  1486
Tue 21st: 455 * 20%
fat: 14.15g
|
protein: 43.39g
|
carbs: 41.27g
2278*  1823
Mon 20th: 1119 * 49%
fat: 28.00g
|
protein: 40.00g
|
carbs: 93.00g
2278*  1159
Sun 19th: 574 * 25%
fat: 20.46g
|
protein: 38.51g
|
carbs: 56.96g
2297*  1723
Sat 18th: 640 * 28%
fat: 30.00g
|
protein: 32.00g
|
carbs: 46.00g
2297*  1657
Wed 8th: 450 * 20%
fat: 17.00g
|
protein: 30.00g
|
carbs: 30.00g
- -
November 2014
Tue 11th: 120 * 5%
fat: 6.50g
|
protein: 14.00g
|
carbs: 2.00g
- -
September 2014
Tue 2nd: 60 * 3%
fat: 1.00g
|
protein: 10.00g
|
carbs: 2.00g
- -
August 2014
Mon 25th: 352 * 15%
fat: 5.49g
|
protein: 31.75g
|
carbs: 37.31g
- -
Sun 17th: 722 * 31%
fat: 39.40g
|
protein: 33.65g
|
carbs: 57.44g
2297*  1575
Fri 8th: 604 * 26%
fat: 32.00g
|
protein: 40.00g
|
carbs: 40.00g
- -
Thu 7th: 725 * 32%
fat: 19.04g
|
protein: 47.75g
|
carbs: 94.67g
2255*  1530
September 2013
Sat 21st: 375 * 16%
fat: 14.00g
|
protein: 17.75g
|
carbs: 44.50g
2255*  1880
Fri 20th: 574 * 25%
fat: 20.69g
|
protein: 26.55g
|
carbs: 73.02g
2248*  1674
Thu 19th: 1069 * 46%
fat: 62.73g
|
protein: 62.77g
|
carbs: 62.37g
2250*  1181
Wed 18th: 616 * 27%
fat: 19.23g
|
protein: 34.93g
|
carbs: 80.98g
2171*  1555
April 2013
Sat 20th: - - 2198* -
Fri 19th: - - 2212* -
Wed 17th: - - 2220* -
Fri 12th: 560 * 24%
fat: 19.50g
|
protein: 25.00g
|
carbs: 72.00g
2218*  1658

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