Weigh In record (no journal entry) for 09 March 2018
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187.4 lb
Lost so far: 17.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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653 kcal
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Fat: 32.60g | Prot: 34.61g | Carb: 56.94g.
Lunch: Radishes, Land O'Lakes Spreadable Butter with Canola Oil, Publix Premium Butter Crust Bread. Dinner: Chicken Breast. Snacks/Other: Klondike Dark Chocolate Ice Cream Bar. more...
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gaining 2.3 lb a week
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