Weigh In record (no journal entry) for 06 March 2018
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192.0 lb
Lost so far: 77.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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857 kcal
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Fat: 35.41g | Prot: 50.04g | Carb: 81.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Lunch: Marie Callender's Spaghetti with Meat Sauce. Dinner: Idahoan Foods Roasted Garlic & Parmesan Mashed Potatoes, Steak. Snacks/Other: Kroger Peanut Butter Filled Pretzels (10), Better Made Barbecue Potato Chips. more...
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losing 1.2 lb a week
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gingersparks6610's weight history
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