Weigh In record (no journal entry) for 08 July 2019
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176.0 lb
Lost so far: 93.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1634 kcal
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Fat: 72.78g | Prot: 72.94g | Carb: 61.49g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Fried Floured or Breaded Catfish, Herr's Smoked BBQ Flavored Pork Rinds. Snacks/Other: Anheuser-Busch Budweiser Light Lime Beer, Whisps Parmesan Cheese Crisps, Hellmann's Real Mayonnaise, Boiled Egg, Tuna in Water (Canned), Frigo Cheese Heads 100% Natural String Cheese, Kirkland Signature Almonds, Vernors Diet Ginger Ale, Pepsi Diet Pepsi (20 oz). more...
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losing 0.2 lb a week
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