Weigh In record (no journal entry) for 05 March 2018
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208.4 lb
Lost so far: 2.6 lb.
Still to go: 48.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 March 2018:
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1033 kcal
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Fat: 30.09g | Prot: 111.85g | Carb: 77.25g.
Breakfast: Fairlife Whole Milk, Quaker 100% Whole Grain Oatmeal, Decaffeinated Coffee, Great Value Half & Half, Oranges. Lunch: Olive Garden Italian Salad Dressing, Skinless Chicken Breast, Giant Eagle Cherry Tomatoes, Dole Romaine Lettuce, Trader Joe's English Cucumber. Dinner: Broccoli Flower Clusters, Skinless Chicken Breast. Snacks/Other: Whole Foods Market Stevia, Strawberries. more...
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2417 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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