timmytjoe's Journal, 02 April 2010

150.4 lb Lost so far: 6.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 26.76g | Prot: 61.61g | Carb: 271.02g.   Breakfast: apple, Orange Juice, quaker oats chewy. Lunch: McDouble, Water, fruit n yogurt mcdonalds. Dinner: skim milk, golean, craisins. Snacks/Other: brown ale. more...

2063 kcal

Activities & Exercise: Resting - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 10 hours. more...