Weigh In record (no journal entry) for 03 March 2018
|
269.8 lb
Lost so far: 16.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2018:
|
2540 kcal
|
Fat: 188.55g | Prot: 159.89g | Carb: 44.34g.
Lunch: Great Value Deli Style Sliced Mild Cheddar Cheese, Great Value Deli Style Sliced Swiss Cheese, Scrambled Egg , Banquet Brown 'N Serve Original Sausage Links. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Great Value Medium Wing Sauce, Great Value Chipotle Ranch Dressing, Baby Spinach, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Great Value Deli Style Sliced Mild Cheddar Cheese, Great Value Deli Style Sliced Swiss Cheese. Snacks/Other: Great Value Whipped Topping, Great Value Frozen Mixed Berries. more...
|
gaining 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Herfman's weight history
|