Weigh In record (no journal entry) for 06 June 2012
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200.3 lb
Lost so far: 6.2 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1854 kcal
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Fat: 63.20g | Prot: 53.07g | Carb: 286.70g.
Breakfast: banana, baking powder biscuit, activia light strawberry, APPLE. Lunch: Very Veggie Vegetable Soup, ketchup, breaded chicken breast, whole wheat hamburger bun, baking powder biscuit. Dinner: strawberries, hamburger meat, tomato, lettuce, miracle whip light, baking powder biscuit, ketchup, Very Veggie Vegetable Soup. Snacks/Other: banana. more...
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2881 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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