Weigh In record (no journal entry) for 06 June 2012
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163.6 lb
Lost so far: 9.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1441 kcal
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Fat: 69.01g | Prot: 81.48g | Carb: 121.27g.
Breakfast: Coffee, Margerine, Ciabatta, Fried Egg, Fried Egg, Ciabatta, Margerine, Fish Oil. Lunch: Multi-grain Crispbread, Kipper Snacks. Dinner: Strawberry Poppyseed Chicken Salad. Snacks/Other: Nonfat Latte Coffee, Nonfat Latte Coffee. more...
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1971 kcal
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Activities & Exercise:
Driving - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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